AV TECH ARTICLES
Find Your Fears and Overcome
Every once in a while I feel I need a swift kick from the behind when it comes to both my personal and professional life. It's usually when I feel overwhelmed, anxious or a little stressed about something. Then my thought process is, I need some motivation to get my...
The 3 P’s
In many aspects of our life, we are tasked with or faced with challenges. Some of these challenges are assigned to us, others are self-appointed, and some are life challenges that you never see coming until they are staring you in the face. A lot of people get stuck...
Journal Your Training and Journey
Using Evernote to capture your daily BJJ grind... with free template ! This is an updated version of this article originally written in July of 2015. I started doing Brazilian Jiu Jitsu January 4th, the first Monday 2015, and was instantly hooked! I attend Alvarez...
Jiu Jitsu changed who I am…
Jiu Jitsu changed who I am... I get up early because of Jiu Jitsu. I cross train because of Jiu Jitsu. I run because of Jiu Jitsu. I eat healthy because of Jiu Jitsu. I am more confident because of Jiu Jitsu. I am more self aware because of Jiu Jitsu. I am stronger...
What Motivates Me For 6am BJJ Class
When I first started Jiu Jitsu at Alvarez BJJ I was excited about the 6am class because of my work schedule. I knew it would be convenient for me and allow me to go do this new thing consistently. After I was in it for a while my drive changed. It shifted. My...
Game Plan and Preparation
Part of building your game plan for a competition is not anticipating your opponent's moves or trying to understand them - that is dangerous - but to plan the execution of techniques you know in order to conquer your opponent no matter what they do. Once you know what...
Commercial AV design, sales & business development professional, writer, teacher/trainer, outdoor enthusiast, hobbiest film photographer, BJJ practitioner.
